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Good food choices don’t have to cost a lot when you can eat from the land and ocean. What's your fave kai? Here’s Episode 14

Te Kura o 𝐎𝐌𝐀𝐑𝐔𝐌𝐔𝐓𝐔 - "𝐌𝐀𝐑𝐔 ana te kura i te tamaiti. Kāhore he 𝐌𝐔𝐓𝐔ngā." 💚 Influenced by Pākehā culture since mai rā anō, the