I roto i tēnei wāhanga ka rukuhia a Lainie rāua ko Ani ki roto i te taha wairua. He aha etahi tumomo ahua e mau nei tātou me pēhea ai tātou e whakanui. meki e huri ki te pai. ki te whakapiki i te oranga mo tātou ano.

In this Episode Lainie chats with Ani on te taha wairua, where she deconstructs the feelings we have love compassion and to acknowledge the feeling if we are in a dark place or in the positive place. It the long run it best serves our energy and the betterment of ourselves. SELFCARE.