Health excellence is  major task to train the body according to natural health expert Kim Webby for a person to live a healthy lifestyle.

Kim Webby is adamant exercise and fitness is good for the body, muscles and ligaments to strengthen the body and increase agility. Kim Webby goes on to add that weight loss is essential to living longer.

Perhaps warning people off being a couch potato could encourage a better health culture to stave off diseases like heart attacks and influenza.

He kaupapa hiranga hauora nga mahi whakangungu i te tinana tangata hei korero a Kim Webby tetahi wahine e tohunga ana ki nga rongoa maori e ora pai ai te tangata. Engari kei te ki a Kim Webby hei te whakapakari tinana e maro ana nga kikokiko, nga uaua me nga weu kia pakaua te tinana me tona kamakamatanga. Ki a Kim Webby ma te whakapakari tinana e tupuhi ana te tinana kia makere atu nga momona, ma te kore he momona ina hoki te roa rawa o te tangata ki te whai oranga. Tena pea te whakaaro kia kaua tonu te tangata e nene hawa, ara hoki te whakahautanga mauri tu, mauri ora mauri tau enei ahuatanga hei karo i te mate manawa me era o te mate rewharewha.